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dairy-free hypertension-friendly Portuguese Recipes
42 recipes
Medium
Guisado de Cabrito
609 kcal
64g
110 min
Medium
Pão de ló
317 kcal
11g
55 min
Medium
Massada de Peixe
603 kcal
38g
50 min
Medium
Peixinhos da Horta
363 kcal
9g
35 min
Easy
Perna de Frango Assada
758 kcal
39g
70 min
Easy
Padrón Peppers
140 kcal
4g
10 min
Medium
Piri-Piri Chicken
855 kcal
69g
65 min
Medium
Portuguese Almond Pudding
527 kcal
17g
80 min
Medium
Black Scabbardfish with Banana
724 kcal
34g
35 min
Easy
Portuguese Tomato Salad
125 kcal
1g
10 min
Medium
Pork Salpicão with Red Wine
518 kcal
45g
65 min
Easy
Portuguese Grilled Sardines
732 kcal
63g
35 min
Easy
Salada de Atum
772 kcal
52g
25 min
Easy
Sopa de Feijão
642 kcal
30g
65 min
Easy
Sopa de Letrinhas
596 kcal
28g
55 min
Medium
Toucinho do Céu
754 kcal
21g
65 min
Medium
Tremoços (Lupini Beans)
328 kcal
31g
110 min
Easy
Portuguese Tuna Vinaigrette
360 kcal
28g
15 min
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable