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dairy-free hypertension-friendly Japanese Recipes

42 recipes

Wakame and Cucumber Salad
Easy

Wakame and Cucumber Salad

85 kcal
2g
15 min
Wasabi Peas
Medium

Wasabi Peas

341 kcal
8g
70 min
Pork Yaki Gyoza
Medium

Pork Yaki Gyoza

418 kcal
17g
55 min
Yaki Imo
Easy

Yaki Imo

291 kcal
6g
65 min
Yakizakana (Salt-Grilled Mackerel)
Easy

Yakizakana (Salt-Grilled Mackerel)

485 kcal
42g
30 min
Zenzai
Easy

Zenzai

591 kcal
17g
75 min
Kashiwamochi
Medium

Kashiwamochi

407 kcal
11g
100 min
Wakame Salad with Tofu
Easy

Wakame Salad with Tofu

257 kcal
18g
15 min
Jasmine Mochi
Medium

Jasmine Mochi

370 kcal
7g
50 min
Kuzu Mochi
Medium

Kuzu Mochi

308 kcal
5g
30 min
Tamagoyaki
Medium

Tamagoyaki

232 kcal
13g
25 min
Matcha Higashi
Medium

Matcha Higashi

293 kcal
2g
30 min
Matcha and Strawberry Kanten
Easy

Matcha and Strawberry Kanten

86 kcal
2g
15 min
Sunomono
Easy

Sunomono

78 kcal
1g
15 min
Cinnamon Yatsuhashi
Medium

Cinnamon Yatsuhashi

424 kcal
12g
40 min
Tsubuan
Medium

Tsubuan

264 kcal
4g
100 min
Tsukemono: Japanese Pickled Vegetables
Easy

Tsukemono: Japanese Pickled Vegetables

86 kcal
2g
20 min
Homemade Umeboshi
Medium

Homemade Umeboshi

120 kcal
2g
90 min
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Difficulty

  • easy
  • medium difficulty

Prep time

  • express
  • quick
  • in less than 45 min

Nutrition

  • light
  • high protein
  • under 300 kcal

Features

  • batch prep
  • freezable

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