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anti-inflammatory Starters
48 recipes
Medium
Dolmadakia
485 kcal
7g
95 min
Easy
Greek Fried Calamari
375 kcal
33g
25 min
Easy
Smoked Salmon and Mascarpone Canapés
536 kcal
18g
20 min
Easy
Italian-style Tuna Tartare
391 kcal
37g
20 min
Medium
Salmon Mousse with Horseradish
461 kcal
36g
33 min
Medium
Tuna and Salmon Nigiri
409 kcal
23g
65 min
Easy
Portuguese Fried Calamari
545 kcal
25g
30 min
Medium
Thai Lemongrass Fish Soup
140 kcal
25g
40 min
Medium
Deviled Crab
337 kcal
29g
45 min
Easy
Egg Brik
378 kcal
22g
20 min
Easy
Sea Bass Ceviche with Lime
262 kcal
32g
20 min
Easy
Shrimp Jeotgal
248 kcal
27g
20 min
Easy
Portuguese Sardine Pâté
349 kcal
15g
25 min
Medium
Portuguese Octopus Salad
463 kcal
41g
75 min
Easy
Portuguese Tuna Vinaigrette
360 kcal
28g
15 min
Easy
Banderillas
170 kcal
7g
15 min
Medium
Calamares a la Romana
415 kcal
25g
30 min
Easy
Andalusian Style Squid
769 kcal
35g
25 min
Medium
Mixed Ceviche
288 kcal
38g
40 min
Medium
Octopus Salad
374 kcal
29g
65 min
Medium
Spanish Cod Fritters
758 kcal
88g
45 min
Easy
Tuna Tartare
428 kcal
27g
20 min
Medium
Provencal Seafood Salad
382 kcal
36g
35 min
Medium
Traditional Fish Soup
512 kcal
61g
90 min
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Difficulty
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable